Sandra is a highly professional Personal Trainer who takes a full holistic approach to training, always taking all the important elements, such as core strength, posture improvement, flexibility and much more into account. Sandra has a passion for helping individuals become their healthiest possible self.
She’s highly experienced in training ladies, specializing in weight loss, fat reduction and achieving a more toned body shape.
“We will work as a team and I will provide targeted advice as needed. The aim will be to motivate you to keep going and dig in even when it gets tough. A consistent training approach overtime, will bring about positive behavior changes. Our combined aim (both you and I) is for you to achieve a healthier lifestyle so you not only look good, but you also feel even better.”