And the winner is… yes, you know it now 😉
Frankly, when you look at the simple nutritional facts and the effects that each one of these have in your body, there’s no contest here.
Beans are highly nutrient-dense and packed with health boosting and protecting phytonutrients, fibre and antioxidants. Fibre is an essential nutrient for digestion and cancer prevention, yet it’s estimated that about 97% of people are deficient in it. We repeat – 97%! They are also high in complex carbohydrates -which are (or certainly should be) the first and main source of sustained release of energy for both our body and mind-, low in fat, calories and sodium, and completely cholesterol-free. Beans are also an outstanding source of healthy and protein that it’s optimally digested and absorbed by the human body. Basically, when you eat beans, you are nurturing your body with goodness, not nasty stuff, not potential detrimental health consequences.
When it comes to eating pieces of cow (or beef, as some insist on calling it), the story changes dramatically. Like all animal protein, cows’ flesh is a highly acidic protein, which is also laden with fats, cholesterol, isn’t optimally digested by our body and has a very poor nutritional value. A shocking 80% of the calories you get from it come from mostly saturated fats, while 0% calories come from complex carbohydrates. It also contains natural animal hormones, including animal oestrogens, which are directly linked to some types of cancers. Additionally, the cows that will be turned into meat products are usually also given extra added hormones, antibiotics and stereoids. Cow flesh also forms heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which are chemicals formed when muscle meat such as that from cows, pigs, fish, or chickens, is cooked at high temperatures. This has been conclusively proven to both cause and increase the risk of cancer, and is even acknowledged in several cancer resource websites.
To top it all off, eating cows’ flesh currently stands in the Group 2A on the IARC Carcinogenic Classification Groups as a highly probable carcinogenic, together with eating pigs and lambs, just one spot below Group 1, which includes meats such as bacon, sausages and salami as confirmed carcinogens, together with smoking and asbestos. We have no doubt that the cow, pig and lamb meats currently sitting in Group 2A will be also moving up to Group 1 soon, and thus officially confirmed as a carcinogen too.
When you look at things with common sense it’s easy to realize that, in any case, we are not meant to eat cows. It doesn’t matter how obsessed one is with eating peppered steaks and cow meatballs, the simple truth is that no human would be able to kill a cow with their bare hands. Let alone rip their raw flesh off and chew on it as it is. Still, your body physiology and behaviour will remain to be the number one evidence that confirms that it won’t be able to digest it and deal with it effectively.
Indeed, when you eat pieces of cows you aren’t doing your body any favours, and you certainly are causing more harm than good. There are much better options out there that actually don’t involve eating any animal carcasses, but just real vibrant food that is packed with nutrients and goodness.
When it comes to beans, there are many different ways to enjoy them: in burritos, in burger shape, in curries, salads, stews, spreads, purees, etc… Follow our lead and #gobeanyourself
Your body, health and the cows will be grateful for it – That’s a promise!