Chicken Fecal Soup

Have you ever heard of “fecal soup”?  Over 130 million chickens are killed every day worldwide to be turned into products. During processing the chicken corpses are disemboweled and later soaked in a chill tank before being packaged and sent to distributors.

A federal inspector said, “We often see birds going down the line with intestines still attached, which are full of fecal contamination. If there is no fecal contamination on the bird’s skin, however, we can do nothing to stop that bird from going down that line. It is more than reasonable to assume that once the bird gets into the chill tank, that contamination will enter the water and contaminate all of the other carcasses in the chiller. That’s why it’s called ‘fecal soup.’”

Tests carried out have shown that fecal bacteria tested positive and as present in nearly 50% of the samples. High cooking heat to cook the chickens’ flesh does not remove the feces – it merely cooks it along with the muscle tissue.

See below a list with the 5 worst contaminants in chicken products:

1. Feces: Chickens can soak in “fecal soup” for up to an hour before being packaged for consumers.

2. Toxic chemicals: Peracetic acid and chlorine are both commonly used to treat chicken for contaminants.

3. Superbugs: Nearly 75% of bacterially tainted chicken products harbour germs resistant to one or more types of antibiotics.

4. Carcinogens: Arsenic in chicken can increase the risk of lung and bladder cancer deaths.

5. Cholesterol: Both 4 ounces of cow and 4 ounces of chicken contain approximately 100 mg of cholesterol.

Funny how none of these are ever shown on the labels, right?

When it comes to fat, there is this persistent myth that says that chicken meat is low in fat, which in fact isn’t true as typical chicken servings are about 50% fat, 30% of it saturated, which stimulates the body’s production of cholesterol. Regarding nutritional value chicken has pretty much zero, no fiber and no antioxidants.

It should be compulsory for these nasty products to come in accurately and honestly labelled packages, to inform consumers that they are very likely eating feces and several other contaminants. And also showing pictures of what the animals go through before becoming a product, instead of showing deceiving fantasy cartoon images of happy smiling chickens dancing and saying “eat me, I’m cheap.”

For more references see www.tinyurl.com/pmf6x8t

By Evany Ibáñez-Banczer

Green Beast!

Never underestimate the Power of the Greens!

Why? Because they are a great source of calcium, fiber, antioxidants, vitamins, disease-fighting phytochemicals, clean protein and highly alkaline. Your body needs them. Your body loves them and is craving for them.

Many other green powerhouses aren’t included in this image, like broccoli, peas, spirulina and bok choy.

Today, most people put some scattered greens here and there on their plate, mainly to make it look cuter or for decorative purposes. Because they look great and healthy. But that isn’t enough. You *must* eat them. And not just a few, but a lot of them. Greens are FOOD, SUPER-FOOD!

✔Great for your health

✔Great for healthy and glowing skin and hair
They are so good for you that you can eat as many of them as you like. The sky is the limit. As vegans you can imagine the huge amount of greens we eat.

Nurture your body with real food. Eat Life & goodness = only benefits guaranteed.

So come on, how about you join us for a bowl of Green Power?!

By Evany Ibáñez-Banczer

Why aren’t you losing weight?

Are you struggling to lose weight? Do you think that you are doing everything you need to in order to lose weight effectively? Well, truth is that if you aren’t losing weight it simply is because you aren’t doing it right. You see, when it comes to weight and fat loss there’s no magic potion, but there *is* a very straightforward and simple formula. Check this out:

Do the right form of exercise + eat well + be consistent with both = Results

No rocket science, is it? If you are struggling to lose weight, see below some of the most common reasons of why this is happening:

EATING TOO MUCH:
Sounds pretty obvious, right? Yet many people underestimate how much they eat, and eat more than what they need. If you have been following us on social media channels (Instagram @detox.fit and Facebook DetoxFitlifestyle) you will know that we don’t agree with the “calories in, calories out” argument. We do agree with this as it’s simple science, but only to a certain extent. So yes, you *shouldn’t* be consuming more calories than you expend during the day, as these may end up being stored and turned into fat. However -and this is a very big and important however- it isn’t the same to eat 300 calories of cheese than eating 300 calories of broccoli. Why? Because the cheese is full of fat and other nasties, whereas the broccoli isn’t.

If you really have no idea how much you’re eating and when it’s too much for you, the best is to learn about the foods you eat and what they do to your body both in the short and in the long-term, and also check out the nutrition labels and learn about portion control.

EATING TOO LITTLE:
To many people this may be surprising, we know. Yet this is a very common mistake which we see happening all the time. People think that by eating little they will lose weight, as they don’t put calories into their bodies. This sort of approach is what we call “semi-starvation” diets. This isn’t healthy and it isn’t good. We don’t support any fad diets. No Atkins, no the onion soup diet, no the tea diet. They are all unhealthy. Yes, many of them do *work* for a while and people can lose weight doing this, but so do people who are starving because they have no food and no  choice. This isn’t a healthy or enjoyable approach, and after doing it you will end up piling on the pounds again faster. It isn’t healthy for your body and it isn’t healthy for your brain either, as this will be crammed with frustration. These extreme diets over time slow down your metabolism, making it more sluggish, and bring your fat loss to a screeching halt.
To make things worse, when your body is in a severe caloric deficit for an extended period of time, it can start to use your hard-earned muscle as fuel, in a process known as catabolism. No good!

 

MINDLESS EATING:
Many times you may find yourself eating when you aren’t even hungry. Your body isn’t telling you it needs food, but you find yourself eating anyway. A handful of nuts here, a few pieces of candy there, an extra spoonful of peanut butter. Sound familiar? We’ve all done it. If you find your weight loss at a standstill, tuning into your mindless snacking and paying attention to your true hunger signals can help tremendously. Are you really hungry when you grab that extra handful of pretzels, or do they just sound good? Do you need the extra 200 calories of peanut butter, or are you just digging your spoon deeper because the jar is there?

YOU ARE ON A “DIET”:
The diet mentality is never a good one to have, but sadly it’s everywhere these days. Because, today more than ever before, most people’s eating and lifestyle habits are bad. Crash dieting for a while and then going into overdrive gorging on all of your favorite and not-so-healthy foods isn’t going to help you to lose weight anytime soon. In fact, it often has the opposite effect.

We don’t *need* to be on a “diet” to lose weight. What happened to just making healthy choices the majority of the time and working out?

We don’t diet. Never ever. We just eat healthy and lead a healthy lifestyle. That’s as easy and simple as it gets. No diets and no calories restrictions for us. Just nurture your body with the foods that your body really needs and do the right form of exercise. Stick to both of these and results will follow. Guaranteed!

If you have any questions about fitness, nutrition or health, and would like to get our crazy advise, just ask. It’s free and we are always happy to help!

By Evany Ibáñez-Banczer